How would you feel about conducting a business meeting while walking on a treadmill?

According to an article in the New York Times Sunday Business, “walking meetings” are becoming more common as companies look to keep their employees active and healthy during the work day.

Sitting for long periods is hazardous to your health, increasing the risk of diabetes, obesity, heart disease and some cancers.

While many employers already offer on-site gyms, or subsidized gym memberships, the NYT reports:

Now some employers are going a step further by aligning the ‘move while you work’ mandate with the corporate culture. They hope to improve their employees’ health and to lower medical costs in the process.”

The idea of taking shorter exercise breaks during the work day is not only practical but also effective.

The NYT cites a study conducted by the Mayo Clinic in 2007 that monitored the activities of 18 employees over a six month period. The employees were given access to treadmill desks and wireless headsets to promote walking while conducting meetings.

The study found the employees as a group lost more than 150 pounds and lowered their cholesterol and triglyceride levels.

You may be laughing, as many of the employees did when exercise was first introduced into their work day, but for those quoted in the NYT it appears the changes have led to better health and more energy at work.

Check out I.I.I. information on health insurance.